Keto Cauliflower “Mock Potato” Salad. This Mock Potato Salad is Low Carb, Keto, gluten free, paleo and made with cauliflower and a tasty dressing that is as close to traditional potato salad as you can get! Cauliflower Salad While cauliflower might not be your first choice when you think of a real potato salad, in the low carb world, cauliflower is the veggie most likely to replace. As you likely know, cauliflower is a super successful potato swap in many low-carb recipes.
Add cut cauliflower, then sprinkle with salt. Cover and bring to full boil again. Spread the cauliflower florets in a single layer across a rimmed baking sheet. You can cook Keto Cauliflower “Mock Potato” Salad using 12 ingredients and 3 steps. Here is how you cook it.
Ingredients of Keto Cauliflower “Mock Potato” Salad
- Prepare 4 cups of mashed cauliflower.
- It's 1/2 cup of chopped onion.
- It's 2 stalks of diced celery.
- You need 3 of large boiled eggs diced.
- Prepare 1/2 cup of diced dill pickles.
- Prepare 1/2 cup of sliced green olives.
- You need 2/3 cup of real mayonnaise.
- You need 1 tbsp of apple cider vinegar.
- Prepare 1/3 cup of yellow mustard.
- You need of Salt.
- Prepare of Pepper.
- You need 1 tsp of garlic powder.
Gently toss the dressing with the salad ingredients until evenly coated. You want the flavors to come together. Take a break from mashed cauliflower and enjoy eating cauliflower mock potato salad on your keto diet plan!!! Keto Cauliflower Potato Salad Recipe This cauliflower potato salad is a great low carb alternative to a classic potato salad.
Keto Cauliflower “Mock Potato” Salad step by step
- Steam or boil 1 to 1 1/2 heads of fresh cauliflower. Cool down. Rice it with food processor. Place in microwaveable dish and cook on high in microwave 8-10 minutes until soft. Cool.
- In a large mixing bowl add diced eggs, onions, celery, pickles, and olives. Stir to mix thoroughly..
- Add cauliflower to vegetables and egg mixture. Add mayonnaise, mustard, vinegar, and all spices to the bowl. Stir until mixed thoroughly. Chill at least 2 hours prior to serving. Enjoy..
The texture of the cauliflower is just a bit different from potatoes, but the flavor is spot on! Low-Carb Potato Salad is actually made with cauliflower instead of potatoes, perfect for Keto or if you're just cutting back on the carbs. Low-Carb Potato Salad I try to eat low-carb during the week, and was craving potato salad so I made this mock "potato" salad with cauliflower in place of potatoes, plus all my favorite add-ins such as. In the end, I steamed the cauliflower until fork tender and then spread it on a cookie sheet to cool a bit as I worked on the rest of the keto recipe. I diced the rest of the veggies and mixed up my traditional potato salad dressing recipe; making sure to substitute a keto-friendly mayonnaise.
Comments
Post a Comment